The secret to Jennifer Lopez's sizzling, sculpted shape? A pair of ankle weights and this killer butt-kicking workout series from her trainer Tracy Anderson. The secret to Jennifer Lopezs sizzling, sculpted shape? A pair of ankle weights and this killer butt-kicking workout series from her trainer Tracy Anderson.

Ballerina bodies may look lean, but they’re also super strong. Take it from Lauren Kleban, founder of the ballet-inspired fitness method LEKfit, based in Los Angeles. Kleban’s workouts are rooted in the classic dance form, but also include props like light dumbbells and exercises like planks to turn up the burn and really get you sweating. | Health.com Ballerina bodies may look lean, but they’re also super strong. Take it from Lauren Kleban, founder of the ballet-inspired fitness method LEKfit, based in Los Angeles. Kleban’s workouts are rooted in the classic dance form, but also include props like light dumbbells and exercises like planks to turn up the burn and really get you sweating. | Health.com

28-Ideas-Fitness-Motivacin-Ideas-Food-Exercise

28 Ideas Fitness Motivacin Ideas Food Exercise #food #fitness 28 Ideas Fitness Motivacin Ideas Food Exercise #food #fitness

You definitely dont want to miss out on our #LoveYourStrength challenge with Emily Skye. | Health.com You definitely dont want to miss out on our #LoveYourStrength challenge with Emily Skye. | Health.com

THE SECRET TO FLATTER ABS & SMALLER WAIST THE SECRET TO FLATTER ABS & SMALLER WAIST

4 stretches you should be doing (but arent): Did you know your neck crick or shoulder ache may actually mean youre tight somewhere else? Troubleshoot your sore spots and work out the real pain points in just a few minutes a day. | Health.com 4 stretches you should be doing (but arent): Did you know your neck crick or shoulder ache may actually mean youre tight somewhere else? Troubleshoot your sore spots and work out the real pain points in just a few minutes a day. | Health.com