Pain-Preventing Stretches to Do at Work Pain-Preventing Stretches to Do at Work

Steal these moves from Dakota Johnson for a tighter core, leaner legs, and a firmer tush. | Health.com Steal these moves from Dakota Johnson for a tighter core, leaner legs, and a firmer tush. | Health.com

The secret to Jennifer Lopez's sizzling, sculpted shape? A pair of ankle weights and this killer butt-kicking workout series from her trainer Tracy Anderson. The secret to Jennifer Lopezs sizzling, sculpted shape? A pair of ankle weights and this killer butt-kicking workout series from her trainer Tracy Anderson.

Ballerina bodies may look lean, but they’re also super strong. Take it from Lauren Kleban, founder of the ballet-inspired fitness method LEKfit, based in Los Angeles. Kleban’s workouts are rooted in the classic dance form, but also include props like light dumbbells and exercises like planks to turn up the burn and really get you sweating. | Health.com Ballerina bodies may look lean, but they’re also super strong. Take it from Lauren Kleban, founder of the ballet-inspired fitness method LEKfit, based in Los Angeles. Kleban’s workouts are rooted in the classic dance form, but also include props like light dumbbells and exercises like planks to turn up the burn and really get you sweating. | Health.com

28-Ideas-Fitness-Motivacin-Ideas-Food-Exercise

28 Ideas Fitness Motivacin Ideas Food Exercise #food #fitness 28 Ideas Fitness Motivacin Ideas Food Exercise #food #fitness