Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. | Health.com Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. | Health.com

Challenge your core and in turn improve your body’s balance and stability with this exercise. Watch the video to see fitness expert Lauren Williams teach us how to do these plank reaches. | Health.com Challenge your core and in turn improve your body’s balance and stability with this exercise. Watch the video to see fitness expert Lauren Williams teach us how to do these plank reaches. | Health.com

What 6 Joint Docs Say About Running What 6 Joint Docs Say About Running

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness. Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness.

7 Signs You Should Stop Eating Dairy Immediately 7 Signs You Should Stop Eating Dairy Immediately

35 signs you put your health first 35 signs you put your health first