Side incline with a twist: Pilates mat exercises engage and strengthen the deeper ab muscles responsible for a flat stomach. | Health.com Side incline with a twist: Pilates mat exercises engage and strengthen the deeper ab muscles responsible for a flat stomach. | Health.com

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. | Health.com Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. | Health.com

Challenge your core and in turn improve your body’s balance and stability with this exercise. Watch the video to see fitness expert Lauren Williams teach us how to do these plank reaches. | Health.com Challenge your core and in turn improve your body’s balance and stability with this exercise. Watch the video to see fitness expert Lauren Williams teach us how to do these plank reaches. | Health.com

What 6 Joint Docs Say About Running What 6 Joint Docs Say About Running

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness. Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness.

7 Signs You Should Stop Eating Dairy Immediately 7 Signs You Should Stop Eating Dairy Immediately