U.S. participation in SUP (AKA stand up paddle boarding) has nearly tripled in the past few years, so you know its a good time. Follow this summery SUP workout to get sweaty this season. | Health.com U.S. participation in SUP (AKA stand up paddle boarding) has nearly tripled in the past few years, so you know its a good time. Follow this summery SUP workout to get sweaty this season. | Health.com

Tone It Up: 10 Ways to Boost Your Confidence Tone It Up: 10 Ways to Boost Your Confidence

Side incline with a twist: Pilates mat exercises engage and strengthen the deeper ab muscles responsible for a flat stomach. | Health.com Side incline with a twist: Pilates mat exercises engage and strengthen the deeper ab muscles responsible for a flat stomach. | Health.com

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. | Health.com Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. | Health.com

Challenge your core and in turn improve your body’s balance and stability with this exercise. Watch the video to see fitness expert Lauren Williams teach us how to do these plank reaches. | Health.com Challenge your core and in turn improve your body’s balance and stability with this exercise. Watch the video to see fitness expert Lauren Williams teach us how to do these plank reaches. | Health.com

What 6 Joint Docs Say About Running What 6 Joint Docs Say About Running