Haven’t Started on Your New Year’s Resolutions Yet? Here’s Some Stylish Gear to Get You Motivated #InStyle Haven’t Started on Your New Year’s Resolutions Yet? Here’s Some Stylish Gear to Get You Motivated #InStyle

You'll never miss a workout with these on-the-go videos. Youll never miss a workout with these on-the-go videos.

U.S. participation in SUP (AKA stand up paddle boarding) has nearly tripled in the past few years, so you know its a good time. Follow this summery SUP workout to get sweaty this season. | Health.com U.S. participation in SUP (AKA stand up paddle boarding) has nearly tripled in the past few years, so you know its a good time. Follow this summery SUP workout to get sweaty this season. | Health.com

Tone It Up: 10 Ways to Boost Your Confidence Tone It Up: 10 Ways to Boost Your Confidence

Side incline with a twist: Pilates mat exercises engage and strengthen the deeper ab muscles responsible for a flat stomach. | Health.com Side incline with a twist: Pilates mat exercises engage and strengthen the deeper ab muscles responsible for a flat stomach. | Health.com

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. | Health.com Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. | Health.com