Are all of the exercises you’re doing for long, lean legs leaving you with sore quads? Fitness expert Lauren Williams teaches us how to release tension and soreness in our thigh muscles using a foam roller. | Health.com Are all of the exercises you’re doing for long, lean legs leaving you with sore quads? Fitness expert Lauren Williams teaches us how to release tension and soreness in our thigh muscles using a foam roller. | Health.com

Reboot your workout: Make your new year resolution stick with these tips for setting achievable goals and making them last throughout the year. | Health.com Reboot your workout: Make your new year resolution stick with these tips for setting achievable goals and making them last throughout the year. | Health.com

This Workout Routine Will Make You Enjoy The Treadmill | Say goodbye to the "dreadmill." This Workout Routine Will Make You Enjoy The Treadmill | Say goodbye to the dreadmill.

Take a walking tour of your city: Walking is an easy way to stay in shape because it requires only a pair of supportive shoes and its something you can do pretty much anywhere. | Health.com Take a walking tour of your city: Walking is an easy way to stay in shape because it requires only a pair of supportive shoes and its something you can do pretty much anywhere. | Health.com

We love Crow pose, and not just because it sculpts your arms, legs and entire midsection. It’s so much fun to take flight. (Avoid it if you have upper-body injuries, though.) Place a pillow in front of your mat if you need an extra security crash pad. Then keep practicing, and soon you’ll find yourself soaring—and feeling amazing when you land. | Health.com We love Crow pose, and not just because it sculpts your arms, legs and entire midsection. It’s so much fun to take flight. (Avoid it if you have upper-body injuries, though.) Place a pillow in front of your mat if you need an extra security crash pad. Then keep practicing, and soon you’ll find yourself soaring—and feeling amazing when you land. | Health.com