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Movie Star Workouts | InStyle.com Try Jessica Biels workout routine. Movie Star Workouts | InStyle.com Try Jessica Biels workout routine.

Are all of the exercises you’re doing for long, lean legs leaving you with sore quads? Fitness expert Lauren Williams teaches us how to release tension and soreness in our thigh muscles using a foam roller. | Health.com Are all of the exercises you’re doing for long, lean legs leaving you with sore quads? Fitness expert Lauren Williams teaches us how to release tension and soreness in our thigh muscles using a foam roller. | Health.com