Now this is a nice HEALTHY body!!!! Nice toned but not to skinny! Perfection:) Now this is a nice HEALTHY body!!!! Nice toned but not to skinny! Perfection:)

Torch Fat and Build Muscle With Jen Widerstrom’s 7-Minute Dumbbell Circuit (squat variation and row variation) Torch Fat and Build Muscle With Jen Widerstrom’s 7-Minute Dumbbell Circuit (squat variation and row variation)

If the last time you jumped rope was in middle school, you’re missing out. Basic jump roping can actually be a serious calorie-blaster and tone you up all over. If the last time you jumped rope was in middle school, you’re missing out. Basic jump roping can actually be a serious calorie-blaster and tone you up all over.

Try It Now: DailyBurn Pilates Core Flow. This six-move core series makes for an intense workout. Use a Pilates Magic Circle to add resistance to some of the exercises. Don’t own one? No problem. All you need is your mat. Perform these moves with no breaks in between — we dare you! | Health.com Try It Now: DailyBurn Pilates Core Flow. This six-move core series makes for an intense workout. Use a Pilates Magic Circle to add resistance to some of the exercises. Don’t own one? No problem. All you need is your mat. Perform these moves with no breaks in between — we dare you! | Health.com

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