Why You Feel the Way You Feel Before, During and After Your Period | If you’re ever wondering why you feel kind of blue for no apparent reason, or where those chin zits are actually coming from (no, the world isn’t conspiring against you), refer to this straightforward guide to all your period symptoms. Because the better you understand your body, the easier it is to take care of. #health Why You Feel the Way You Feel Before, During and After Your Period | If you’re ever wondering why you feel kind of blue for no apparent reason, or where those chin zits are actually coming from (no, the world isn’t conspiring against you), refer to this straightforward guide to all your period symptoms. Because the better you understand your body, the easier it is to take care of. #health #periodtips #periodmanagement #realsimple

37-New-Ideas-Fitness-Humor-Lifting-Lost

37 New Ideas Fitness Humor Lifting Lost #fitness 37 New Ideas Fitness Humor Lifting Lost #fitness

Now this is a nice HEALTHY body!!!! Nice toned but not to skinny! Perfection:) Now this is a nice HEALTHY body!!!! Nice toned but not to skinny! Perfection:)

Torch Fat and Build Muscle With Jen Widerstrom’s 7-Minute Dumbbell Circuit (squat variation and row variation) Torch Fat and Build Muscle With Jen Widerstrom’s 7-Minute Dumbbell Circuit (squat variation and row variation)

If the last time you jumped rope was in middle school, you’re missing out. Basic jump roping can actually be a serious calorie-blaster and tone you up all over. If the last time you jumped rope was in middle school, you’re missing out. Basic jump roping can actually be a serious calorie-blaster and tone you up all over.

Try It Now: DailyBurn Pilates Core Flow. This six-move core series makes for an intense workout. Use a Pilates Magic Circle to add resistance to some of the exercises. Don’t own one? No problem. All you need is your mat. Perform these moves with no breaks in between — we dare you! | Health.com Try It Now: DailyBurn Pilates Core Flow. This six-move core series makes for an intense workout. Use a Pilates Magic Circle to add resistance to some of the exercises. Don’t own one? No problem. All you need is your mat. Perform these moves with no breaks in between — we dare you! | Health.com